Have I said too much?

I'm going to talk about a worry I have all the time. When it was only a few years after my TBI, I occasionally said too much. I used to say socially, what wasn't very diplomatic. It's got me into trouble before, so I've learned to try and watch what I say. Think about it before I say it.

Yesterday is a good example. I was having a virtual tutorial with OU, no cameras but a chat box for the students and tutor to type in.

I wrote what you can see here. Once I'd done it I had a sudden twisting in my chest - have I been too open? Was I being too honest?

When the tutor commented on what I'd written, she immediately said that she can relate to how I feel. That made me feel a little better.